Health Coaching

Overwhelmed by the latest diet trends, struggling with the 3pm slump, or feeling lost after an autoimmune diagnosis? I’ve been there too. As an Integrative Nutrition Health Coach, I’m passionate about helping clients establish achievable and realistic goals using a holistic approach to health and wellness.

Why work with a health coach?

  • Personalized guidance. Tailored advice based on bio-individual needs, ensuring a customized approach to health and wellness that suits each person’s unique lifestyle and goals.

  • Accountability and support. Working with a health coach provides ongoing accountability and encouragement, helping clients stay motivated and committed to their health and fitness goals.

  • Holistic approach. Health isn’t black and white. A health coach provides a comprehensive view of health, addressing not only nutrition and fitness, but also mindset, lifestyle, stress, sleep, and other lifestyle factors for a sustainable approach to holistic well-being.

  • Increased mind-body connection. As a fitness instructor and health coach, I understand the profound connection between mental and physical health to foster a balanced lifestyle.

My goal is to make health and wellness approachable.

Specialties Include:

  • Sjogrens Syndrome and autoimmune conditions

  • Intuitive eating and overcoming diet culture

  • Fostering a positive mind-body connection

  • Bio-individual one-on-one coaching

  • Corporate wellness programs

Services

  • Unsure if you are ready for a health coach? Book a free 15-minute discovery call to discuss your health goals.

  • Ready to elevate your health using a holistic, whole body approach? We will meet bi-weekly for 12 weeks and provide additional support and resources between visits, as necessary.

    • 1 session bi-weekly, 3 month commitment

    • 45 min sessions

    Please inquire for rates.

  • Fully customizable program to educate and provide tools for employees to learn about holistic health and work one on one with me as a company provided benefit.

    Please inquire for rates and details.